WOD – Mon, Aug 22
Complex (Weight)
6 x E90sec. 1+1
1 Squat Snatch + 1 Power Snatch @ 70%
1 Squat Snatch + 1 Power Snatch @ 70%
Wod (Time)
9-7-5 Snatches 60/40 (Hard)
21-15-9 Dips (Rx Rings)
Into:
15-12-9 Snatches 30/20 (light)
21-15-9 Burpees over Bar
TC: 20
21-15-9 Dips (Rx Rings)
Into:
15-12-9 Snatches 30/20 (light)
21-15-9 Burpees over Bar
TC: 20