WOD WOD, 21. Oktober 2019 - CrossFit Ostfildern

Wod21. Oktober 2019 weeanja

21-10-2019

Weekly Special : Handstand Skills

Skill

Handstand Skills (Max reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rounds of Cindy
1 Bear Complex

Rx: 50/35 Kg