WOD WOD, 21. März 2023

WOD – Tue, Mar 21

2023_03_21_Gymnastic (AMRAP – Reps)
2 rounds
8.8.8 Pull Ups
rest: 1 minute

| keep reps consistent throughtout

| rest between reps only as long as needed

| go for challenging Jumping Pull Ups as scaling

.

2023_03_21_WOD (Time)
9 Front Squats
9 Burpees over Bar
15 Front Squats
15 Burpees over Bar
21 Front Squats
21 Burpees over Bar

Rx: 60 | 42,5 kg
TimeCap: 11 minutes

| find a consistent pace on the Burpees

| don’t start too hot