WOD – Tue, Mar 21
2023_03_21_Gymnastic (AMRAP – Reps)
2 rounds
8.8.8 Pull Ups
rest: 1 minute
8.8.8 Pull Ups
rest: 1 minute
2023_03_21_WOD (Time)
9 Front Squats
9 Burpees over Bar
15 Front Squats
15 Burpees over Bar
21 Front Squats
21 Burpees over Bar
9 Burpees over Bar
15 Front Squats
15 Burpees over Bar
21 Front Squats
21 Burpees over Bar
Rx: 60 | 42,5 kg
TimeCap: 11 minutes
| find a consistent pace on the Burpees
| don’t start too hot
| keep reps consistent throughtout
| rest between reps only as long as needed
| go for challenging Jumping Pull Ups as scaling
.