WOD – Wed, Jun 21
2023_06_21_Lifting (Weight)
every 2 minutes for 12 minutes
Set 1+2 | 3 Push Presses + 1 Jerk 75 %
Set 3+4 | 2 Push Presses + 2 Jerks 80 %
Set 5+6 | 1 Push Press + 3 Jerk 85 %
Set 1+2 | 3 Push Presses + 1 Jerk 75 %
Set 3+4 | 2 Push Presses + 2 Jerks 80 %
Set 5+6 | 1 Push Press + 3 Jerk 85 %
2023_06_21_WOD (Time)
5 rounds
15 Kettlebell Sumo Deadlift High Pulls
18 Box Jumps
21 Sit Ups
15 Kettlebell Sumo Deadlift High Pulls
18 Box Jumps
21 Sit Ups
Rx:
Kettlebell: 24 | 16 kg
Box: 60 | 50 cm
TimeCap: 16 minutes
| we are looking for consitent rounds
| Score = time
| basis is your 1 RM Push Press
| from the rig
| score = weight of Set 5+6
.