WOD – Fri, Jul 21
Hang Squat Snatch (
10-8-6-4-2
Hang Squat Snatches
rest as needed)
10-8-6-4-2
Hang Squat Snatches
rest as needed)
2023_07_21_WOD (Time)
30 Toes to Bar
800m Run
20 Toes to Bar
400m Run
10 Toes to Bar
200m Run
800m Run
20 Toes to Bar
400m Run
10 Toes to Bar
200m Run
TimeCap: 14 minutes
| try to increase the running tempo when the distance decreases
| Score = time
| start with ca.50-55% and build to a heavy couplet
| stay snappy – jump under the bar – not wide
| reps need to be unbroken | Score = weight