WOD – Tue, Feb 21
2023_02_21_Gymnastics (Time)
In Teams of 2
16-14-12-10-8-6-4-2
Pull Ups
16-14-12-10-8-6-4-2
Pull Ups
TimeCap: 15 minutes
2023_02_21_WOD (Time)
6 rounds
6 Shuttle Runs
10 Ground to Overhead
6 Shuttle Runs
10 Ground to Overhead
TimeCap: 10 minutes
Rx: 42,5 | 30 kg
| Shuttle Run = 8m In & Out
| Flow: A does 16 reps – B does 16 reps – A does 14 reps…
| if you do this by your own rest as long as your previous set took
| know your treshold – small sets with short rest is oftenn the best way
| Jumping Pull Ups are the scaling option
.