WOD WOD, 21. August 2023

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In: Wod

WOD – Mon, Aug 21

2023_08_21_Gymnastics (AMRAP – Reps)
4 rounds
6 Pull Ups
rest 10 seconds
6 Pull Ups
rest 10 seconds
6 Pull Ups
rest 10 seconds
6 Pull Ups
rest 60 seconds

| choose a rep scheme and stick to it over all rounds
| ideally reps are performed unbroken

| Score = total reps & time in comments

2023_08_21_WOD (Time)
30/25 cal Bike or Row
10 Handstand Push Ups
400m Run
10 Handstand Push Ups
400m Run
10 Handstand Push Ups
30/25 cal Bike or Row
10 Handstand Push Ups
TimeCap: 15 minutes

| constistent pace
| don‘t go to failure on the Handstand Push Ups – keep at least one rep in the tank
| Score = time