WOD – Fri, Apr 21
2023_04_21_Lifting (Weight)
every 2 minutes for 12 minutes
Set 1 | 3 Power Cleans @ 75 %
Set 2 | 2 Power Cleans @ 80 %
Set 3 | 1 Power Cleans @ 85 %
Set 4 | 3 Power Cleans @ 80 %
Set 5 | 2 Power Cleans @ 85 %
Set 6 | 1 Power Cleans @ 90 %
Set 1 | 3 Power Cleans @ 75 %
Set 2 | 2 Power Cleans @ 80 %
Set 3 | 1 Power Cleans @ 85 %
Set 4 | 3 Power Cleans @ 80 %
Set 5 | 2 Power Cleans @ 85 %
Set 6 | 1 Power Cleans @ 90 %
2023_04_21_WOD (Time)
HELEN
3 rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
3 rounds
400m Run
21 Kettlebell Swings
12 Pull Ups
Rx: 24 | 16 kg
TimeCap: 14 minutes
| Benchmark Workout = All Out Workout
| all reps performed as singles
| fast under the bar
| don’t jump wide
| focus on vertical extension
.