WOD WOD, 20. September 2022

20-09-2022

Metcon
Metcon (Time)
Andy 300%

"Andy300%"
4 Rounds
30/25 cal Row
9-12-15-18 HSPU/Pike TC:12
Rest 2 min
5 Rounds
9 Front Squats
7 Burpees over Bar
5 StO 50/35 (Hard) TC:12
Rest 2 min
4 Rounds
17/12 Cal Bike
9-12-15-18 C2B/PU TC:12