WOD WOD, 20. Juli 2023

On:
In: Wod

WOD – Thu, Jul 20

Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

| Benchmark Workout = All Out Workout

| Score = time

2023_07_20_Strength (AMRAP – Reps)
Every 3 minutes for 18 minutes
5 Dumbbell Bench Presses
round 1| 8-12 (horizontal) Barbell Rows
round 2| 8-12 Kettlebell Deadlifts

| go as heavy as form allows
| no rest between the movements

| Score = reps (weight in comments)