WOD – Mon, Feb 20
2023_02_20_Strength (Weight)
every 2 minutes for 10 minutes
Set 1 | 10 Push Presses @ 55 %
Set 2 | 8 Push Presses @ 60 %
Set 3 | 8 Push Presses @ 60 %
Set 4 | 6 Push Presses @ 65 %
Set 5 | 6 Push Presses @ 65 %
Set 1 | 10 Push Presses @ 55 %
Set 2 | 8 Push Presses @ 60 %
Set 3 | 8 Push Presses @ 60 %
Set 4 | 6 Push Presses @ 65 %
Set 5 | 6 Push Presses @ 65 %
2023_02_20_WOD (AMRAP – Reps)
AMRAP 14
60 cal Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Pull Ups
60 cal Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Pull Ups
Rx:
Wall Ball: 9 | 6 kg
Barbell: 42,5 | 30 kg
| don’t sprint the Row
| break the Toes to Bar early – stick to small sets with short rest
| no need to go unbroken on the Wall Balls
| welcome in the Open
| easier sets with focus on perfect form
| do them as singles – no dip directly when the bar touches your shoulders
.