WOD – Thu, Apr 20
2023_04_20_Gymnastics (AMRAP – Reps)
10 minutes easy Row or Bike
Min 0 | 6 Muscle Ups
Min 2| 5 Muscle Ups
Min 4 | 4 Muscle Ups
Min 6 | 3 Muscle Ups
Min 8 | 2 Muscle Ups
Min 0 | 6 Muscle Ups
Min 2| 5 Muscle Ups
Min 4 | 4 Muscle Ups
Min 6 | 3 Muscle Ups
Min 8 | 2 Muscle Ups
2023_04_20_WOD (Time)
Team of 2
5 Shuttle Runs
8 alt. Dumbell Snatches
5-10-15-20-25 Wall Balls
5 Shuttle Runs
8 alt. Dumbell Snatches
5-10-15-20-25 Wall Balls
Rx:
Dumbbell: 22,5 | 15 kg
Wall Ball: 9 | 6 kg
TimeCap: 14 minutes
| every rep is synchron
| find as a team your right tempo and communicate
| Shuttle Run = 8m In & Out
| you shpuld be able to go unbroken
| choose scale accordingly
| we are looking for fast transitions on and off the Erg
.