WOD WOD, 2. August 2023

WOD – Wed, Aug 2

Deadlift (4 sets
2.2.2 Deadlifts @ 80 %

rest 20s between the 2 reps
)

| keep rest between sets 2-3 minutes

| touch & go is allowed

| keep your back straight and use your legs

| Score = weight

.

2023_08_02_WOD (Time)
30 Snatches
rest 3 minutes
20 Snatches
rest 2 minutes
10 Snatches

Rx: 35-42,5-50 | 25-30-25 kg
Rx+: 42,5-50-61 | 30-35-42,5 kg
TimeCap: 15 minutes

| try to stay consistent

|keep the bar close to your body

| every style of Snatch is allowed

| Score = total time