WOD – Wed, Aug 2
Deadlift (4 sets
2.2.2 Deadlifts @ 80 %
2.2.2 Deadlifts @ 80 %
rest 20s between the 2 reps
)
2023_08_02_WOD (Time)
30 Snatches
rest 3 minutes
20 Snatches
rest 2 minutes
10 Snatches
rest 3 minutes
20 Snatches
rest 2 minutes
10 Snatches
Rx: 35-42,5-50 | 25-30-25 kg
Rx+: 42,5-50-61 | 30-35-42,5 kg
TimeCap: 15 minutes
| try to stay consistent
|keep the bar close to your body
| every style of Snatch is allowed
| Score = total time
| keep rest between sets 2-3 minutes
| touch & go is allowed
| keep your back straight and use your legs
| Score = weight
.