19-03-2020
Home WOD
Metcon
Metcon (Time)
Home WOD
For Time
10 Push up
40 Jump Squat
20 Push up
30 Jump Squat
30 Push up
20 Jump Squat
40 Push up
10 Jump Squat
10 Push up
40 Jump Squat
20 Push up
30 Jump Squat
30 Push up
20 Jump Squat
40 Push up
10 Jump Squat
Gymnastics
TABATA (Max reps)
Tabata
-Hollow Body hold
-Superman hold
-Hollow Body hold
-Superman hold
