19-01-2022
Weightlifting
Squats (Weight)
Metcon
Metcon (Time)
For Time
2 Rounds
20/16 cal row
20 Boxjumps
2 Rounds
20/16 cal row
20 Boxjumps
Rest 2 min
2 Rounds
15/12 cal Bike
20 DB Squatsnatch 22,5/ 15
Rest 2 min
2 Rounds
20 Burpees
60 DU
TC: 20
8 Backsquats 67%
EMOM 5
5 Frontsquats 65%
EMOM 5
4 Overhead squats 60%