WOD WOD, 19. April 2023

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In: Wod

WOD – Wed, Apr 19

2023_04_19_Strength (Weight)
4 sets
8 Bench Presses
6-10 Strict Pull Ups
rest 2 minutes

| use a band for the Pull Ups or do Ring Rows

| reps of Pull Up in the comment

.

2023_04_19_WOD (Time)
40 |32 cal Row or Bike
30 Deadlifts
20 Hang Power Cleans
10 Shoulder to Overhead
5 Wall Walks
10 Shoulder to Overhead
20 Hang Power Cleans
30 Deadlifts
40 | 32 cal Row or Bike

Rx: 42,5 | 30 kg
TimeCap: 21 minutes

| be smart with the Barbell – smaller sets with short rest might be a good option

| switch the Erg – start with row, finish with bike or the other way around