WOD – Tue, Jul 18
2023_07_18_Gymnastics (Time)
5 rounds
7 Pull Ups
rest 10 seconds
5 Pull Ups
rest 10 seconds
3 Pull Ups
rest 60 seconds
7 Pull Ups
rest 10 seconds
5 Pull Ups
rest 10 seconds
3 Pull Ups
rest 60 seconds
Rx+: 9 | 7 | 5 reps
2023_07_18_WOD (AMRAP – Reps)
Every 2 minutes for 12 rounds
Round 1 | 12 Shuttle Runs
Round 2 | 24 Bar Facing Burpees
Round 3 | 12 Power Snatches
Round 1 | 12 Shuttle Runs
Round 2 | 24 Bar Facing Burpees
Round 3 | 12 Power Snatches
Rx: 42,5 | 30 kg
Rx+: 61 | 42,5 kg
| we are looking for consistent rounds
| as always – adjust reps as needed
| the first 2 rounds should feel comfortable – then ist okay to get a bit uncomfortable
| Shuttle Run = 8m In & Out
| Score = total reps
| try to choose a rep scheme and stick to it over all rounds
| ideally reps are performed unbroken
| scale up (chest to Bar) or down to your Pull Up Level – but stick to the reps
| Score = total reps (time in comments)