18-01-2022
Weightlifting
Pull ups / Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
19 Wallballs 9/6
19 SDHP 30/20
19 Wallballs 9/6
19 SDHP 30/20
2022-01-18
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3 C2B Pullups Butterfly/Kipping
Into:
5 x 15 Power Snatch 30/20 kg
30 sec.Rest
TC: 7 min