WOD – Fri, Aug 18
2023_08_18_Strength (Time)
9 Dual Dumbbel Squats
15 Dual Dumbbell Squats
21 Dual Dumbbell Squats
15 Dual Dumbbell Squats
21 Dual Dumbbell Squats
rest 3 minutes
21 Dual Dumbbell Squats
15 Dual Dumbbell Squats
9 Dual Dumbbell Squats
Rx: 22,5 – 15 – 10 | 15 – 10 – 5 kg
2023_08_18_WOD (AMRAP – Reps)
AMRAP 10 3-6-9-12-x
Hang Power Snatches
Overhead Squats
30 Double Unders
Hang Power Snatches
Overhead Squats
30 Double Unders
Rx: 42,5 | 30kg
| start out a bit easier than you think you should but aim for unbroken sets as long as possible
| Score = total reps
| we are looking for unbroken sets – only rest as needed in between weight changes
| Score = time (incl. rest)
.