WOD – Tue, Apr 18
2023_04_18_Lifting (Weight)
EMOM 12
Min 1-4 | 2 Cleans + 1 Jerk @ 60 %
Min 5-8 | 1 Clean + 2 Jerks @ 70 %
Min 9-12 | 1 Clean & Jerk @ 80 %
Min 1-4 | 2 Cleans + 1 Jerk @ 60 %
Min 5-8 | 1 Clean + 2 Jerks @ 70 %
Min 9-12 | 1 Clean & Jerk @ 80 %
2023_04_18_WOD (Time)
12-9-6-3
Push Presses
35 Double Unders
into
3-6-9-12
Back Squats
35 Double Unders
Push Presses
35 Double Unders
into
3-6-9-12
Back Squats
35 Double Unders
Rx: 50 | 35 kg
TimeCap: 15 minutes
| try to relax on the Double Unders, especially in the middle of the workout it will feel like you are only doing Double Unders
| reset after first Clean (Min 1-4)
| Squat Cleans
| focus on perfect technique and try to make every lift look the same
.