WOD – Mon, Jul 17
2023_07_17_Strength (Weight)
4 sets
10 weighted Hip Thrusts
rest as needed
10 weighted Hip Thrusts
rest as needed
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx
| try to stay consistent in your rounds
| Score = total reps
| really engage your hamstrings & glutes here
| Score = weight
.