WOD WOD, 17. Juli 2023

WOD – Mon, Jul 17

2023_07_17_Strength (Weight)
4 sets
10 weighted Hip Thrusts
rest as needed

| really engage your hamstrings & glutes here

| Score = weight

.

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx

| try to stay consistent in your rounds

| Score = total reps