WOD WOD, 17. August 2023

On:
In: Wod

WOD – Thu, Aug 17

2023_08_17_Strength (2 Rounds for reps)
6-5-4-3-2-1 Dumbbell Bench Press 5 Strict Pull Ups
Rx: 22,5 | 15kg

rest 3 minutes

12-10-8-6-4-2 Dumbbell Bench Press 5 Strict Toes to Bar
Rx: 15 | 10kg

| Dummbells need to touch one part of the torso on the way down – full lockout at the top.
| the weights should be much lighter in Part 2 compared to Part 1
| Score = weight

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2023_08_17_WOD (2 Rounds for reps)
EMOM 10
Min 1 | 13/11 cal Row + 1 Burpee over
Min 2 | 12/10 cal Row + 2 Burpee over
Min 3 | 11/9 cal Row + 3 Burpee over
Min 4 | 10/8 cal Row + 4 Burpee over
Min 5 | 9/7 cal Row + 5 Burpee over
Min 6 | 8/6 cal Row + 6 Burpee over
Min 7 | 7/5 cal Row + 7 Burpee over
Min 8 | 6/4 cal Row + 8 Burpee over
Min 9 | 5/3 cal Row + 9 Burpee over
Min 10 | 4/2 cal Row + 10 Burpee over
rest 5 minutes & repeat with Bike

| the goal is to stay consistent over all rounds
| fast transitions on the Rower
| Score = total reps