WOD – Tue, May 16
Squat Clean (EMOM 12
Min 1 -4 | 1 Squat Clean @ 75%
Min 5 -8 | 1 Squat Clean @ 80%
Min 9 -12 | 1 Squat Clean @ 85%)
Min 1 -4 | 1 Squat Clean @ 75%
Min 5 -8 | 1 Squat Clean @ 80%
Min 9 -12 | 1 Squat Clean @ 85%)
2023_05_16_WOD (AMRAP – Reps)
AMRAP 10
1-2-3-4-5-1-2-3-4-5-…
Shuttle Runs
2-4-6-8-10-2-4-6-8-10-…
Dual Dumbbell Thrusters
1-2-3-4-5-1-2-3-4-5-…
Shuttle Runs
2-4-6-8-10-2-4-6-8-10-…
Dual Dumbbell Thrusters
Rx: 22,5 | 15 kg
| 1 Shuttle Run = 8m In & Out
| keep the Shuttle Runs steady and try to go unbroken on the Thrusters
| Score = total reps
| stay snappy & finish your extension before you go under the bar
| Score = your 85%
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