WOD – Fri, Jun 16
2023_06_16_Gymnastics (Time)
3 sets
20 Wall Facing Handstand Shoulder Taps
1 Wall Walk (only way up)
max Wall Facing Handstand Hold
rest 90 seconds
20 Wall Facing Handstand Shoulder Taps
1 Wall Walk (only way up)
max Wall Facing Handstand Hold
rest 90 seconds
2023_06_16_WOD (2 Rounds for reps)
AMRAP 6
10 Power Snatches
50 Double Unders
10 Power Snatches
50 Double Unders
rest 3 minutes
AMRAP 6
10 Handstand Push Ups
50 Double Unders
Rx: 42,5 | 30 kg
Rx+: 50 | 35 kg
| all styles of Snatches allowed
| Score = reps (2 scores)
| quality reps on the Shoulder Taps
| try to bring your hands as close to the wall as possible – but feel comfortable
| try to stay hollow
| Score = total time in Handstand Hold
.