WOD – Thu, Feb 16
2023_02_16_Core
EMOM 12
Min 1 | Ring Flutter Kicks
Min 2| Banded Hollow Pulls
Min 3 | Cross V-Up + V-Up
Min 1 | Ring Flutter Kicks
Min 2| Banded Hollow Pulls
Min 3 | Cross V-Up + V-Up
| hollow – hollow – hollow
.
2023_02_16_WOD (AMRAP – Reps)
5 rounds
02:00 min on | 01:00 min off
19/15 cal Row
19 Wall Balls
max Muscle Ups
02:00 min on | 01:00 min off
19/15 cal Row
19 Wall Balls
max Muscle Ups
Rx: 9 | 6 kg
| starter every round on the Rower – then accumulate as many Muscle Ups as possible
| the goal is to get minimum one Muscle Up in every round