WOD – Wed, Aug 16
Hang Power Clean (
every 2 minutes for 12 minutes
Set 1 | 3 Hang Power Cleans @60%
Set 2 | 3 Hang Power Cleans @65%
Set 3 | 3 Hang Power Cleans @70%
Set 4 | 3 Hang Power Cleans @75%
Set 5 | 3 Hang Power Cleans @80%
Set 6 | 3 Hang Power Cleans @85%)
every 2 minutes for 12 minutes
Set 1 | 3 Hang Power Cleans @60%
Set 2 | 3 Hang Power Cleans @65%
Set 3 | 3 Hang Power Cleans @70%
Set 4 | 3 Hang Power Cleans @75%
Set 5 | 3 Hang Power Cleans @80%
Set 6 | 3 Hang Power Cleans @85%)
2023_08_16_WOD (Time)
5 rounds
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (left)
12 Dumbbell Overhead Lunges (left)
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (right)
12 Dumbbell Overhead Lunges (right)
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (left)
12 Dumbbell Overhead Lunges (left)
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (right)
12 Dumbbell Overhead Lunges (right)
Rx: 22,5 | 15 kg
TimeCap: 18 minutes
| try so stay consistent over all rounds
| complete 9|12 reps with the left arm before you do the same with your right arm – don‘t forget the Burpees in between
| Score = time
| Hang = above knees
| don‘t jump wide – go under the bar
| Score = weight (Set 6)