WOD – Mon, May 15
2023_05_15_Gymnastics (AMRAP – Reps)
every 02:30 minutes for 15 minutes
10 | 8 cal Bike
7-12 Chest to Bar Pull Ups
10 | 8 cal Bike
7-12 Chest to Bar Pull Ups
2023_05_15_WOD (AMRAP – Reps)
3 sets
(in a 3 minute window)
400m Row
10 Shoulder to Overhead
max Air Squats
(in a 3 minute window)
400m Row
10 Shoulder to Overhead
max Air Squats
Rx: 60 | 42,5 kg
Rx+: 70 | 47,5 kg
| the weight of the Shoulder to Overhead should be challenging, ideally you can get at least the first round unbroken
| Shoulder to Overhead from Rig is allowed
| Score = total Air Squats
| we are looking for consistent sets here
| don’t sprint the Bike – we are looking for 40-50 seconds of work
| Score = total Chest to Bar Pull Ups
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