WOD WOD, 15. März 2023

WOD – Wed, Mar 15

2023_03_15_Gymnastics
3 sets
5 strict Box Dips
5 strict Pull Ups
rest: 90 seconds
2023_03_15_WOD (Time)
3 rounds
500m Run
20 weighted Box Step Ups

Rx: 24 | 16 kg
TimeCap: 11 minutes

| alternating on the Step Ups