WOD WOD, 15. August 2023

On:
In: Wod

WOD – Tue, Aug 15

Split Jerk (spend 10-15 minutes to improve your Split Jerk)

| focus on perfect technique
| if you go for weight, track your reps in Wodify

2033_08_15_WOD (Time)
5 rounds
15 Chest to Bar Pull Ups
8m Handstand Walk

TimeCap: 12 minutes

| this should be a sprint
| Gymnastics work under fatigue

| Score = time