WOD – Wed, Sep 14
C&J Technik/ C&J Drills (Weight)
C&J Technik/ C&J Drills
AMRAP 15 (AMRAP – Rounds and Reps)
AMRAP 15
15 C&J @ 45%
12 C&J @ 55%
9 C&J @ 67%
6 C&J @ 77%
AMRAP C&J @ 90%
*Every Minute 5/3 T2B (RX 7 T2B)
15 C&J @ 45%
12 C&J @ 55%
9 C&J @ 67%
6 C&J @ 77%
AMRAP C&J @ 90%
*Every Minute 5/3 T2B (RX 7 T2B)