WOD – Mon, Aug 14
Front Squat (Part A
build to daily 5 RM Front Squat
TimeCap: 12 minutes
build to daily 5 RM Front Squat
TimeCap: 12 minutes
Part B
EMOM 5
1 Front Squat @ daily 5RM)
2023_08_14_WOD (Time)
2 rounds
20 Burpee Box Jump Overs
15 Deadlifts
10 Box Jump Overs
5 Deadlifts
20 Burpee Box Jump Overs
15 Deadlifts
10 Box Jump Overs
5 Deadlifts
Rx:
Barbell: 85 | 60 kg
Box: 60 | 50 cm
TimeCap: 10 minutes
| constistent pace
| don‘t push the Burpee Box Jumps to hard in round 1
| Score = time
| keep the elbows up & try to stay as upright as possible
| focus on perfect form & try to be super explosive out of the bottom in Part B
| Score = weight