WOD – Fri, Apr 14
2023_04_14_Gymnastics
Handstand Hold
work 15 minutes on your Handstand Hold
work 15 minutes on your Handstand Hold
2023_04_14_WOD (AMRAP – Reps)
EMOM 20
Min 1 – 13/11 cal Row
Min 2 – 1 round „The Chief“
Min 3 – 12/10 cal Bike
Min 4 – 1 round „The Chief“
Min 1 – 13/11 cal Row
Min 2 – 1 round „The Chief“
Min 3 – 12/10 cal Bike
Min 4 – 1 round „The Chief“
Rx: 60 / 42,5 kg
°The Chief
3 Power Cleans
6 Push Ups
9 Air Squats
! adjust reps as needed
! the first 2 rounds should feel comfortable
! try different progressions