WOD – Tue, Sep 13
Andy 200% (Time)
4 Rounds
2 Lanes Lunge Slam Balls 10/6
2 Lanes Broad Jump Slam Balls
2 Lanes run +Slamball TC: 10
Rest 2
2 Lanes Lunge Slam Balls 10/6
2 Lanes Broad Jump Slam Balls
2 Lanes run +Slamball TC: 10
Rest 2
3 Rounds
15/12 Bike Cal
20/17 Row Cal TC: 10
Rest 2
4 Rounds
10 DB Clusters 2×15/10
10 Burpees TC: 10