WOD – Tue, Jun 13
2023_06_13_Gymnastics (2 Rounds for reps)
EMOM 16
Min 1 | x (Chest to Bar) Pull Ups
Min 2 | x (Flying) Push Ups
Min 1 | x (Chest to Bar) Pull Ups
Min 2 | x (Flying) Push Ups
Rx: Pull Ups & Push Ups
Rx+: Chest to Bar Pull Ups & 15|10 kg Plate
2023_06_16_WOD (Time)
3 rounds
400m Run
21 Sit Ups
15 American Kettlebell Swings
9 Front Squats
400m Run
21 Sit Ups
15 American Kettlebell Swings
9 Front Squats
Rx:
Kettlebell: 24 | 16 kg
Barbell: 60 | 42,5 kg
Rx+:
Kettlebell: 32 | 24 kg
Barbell: 70 | 47,5 kg
TimeCap: 16 minutes
| we are looking for consistent pace
| control your pulse on the run
| try to go unbroken on the Squats
| Score = time
| choose a number and stay consistent over all rounds
| you haven’t to do all reps unbroken
| challenge yourself
| Score = total reps of each movements
.