WOD – Thu, Jul 13
2023_07_13_Gymnastics
Upside Down Work
work 15-20 minutes on your Upside Down Skills
work 15-20 minutes on your Upside Down Skills
| Handstand Hold
| Handstand Push Ups
| Handstand Walk
2023_07_13_WOD (Time)
2 rounds
400m Run
25 V-Ups
20 Wall Balls
15 Power Cleans
10 Chest to Bar Pull Ups
rest 3 minutes between rounds
400m Run
25 V-Ups
20 Wall Balls
15 Power Cleans
10 Chest to Bar Pull Ups
rest 3 minutes between rounds
Rx:
Wall Ball: 9 | 6 kg
Barbell: 61 | 42,5 kg
TimeCap: 21 minutes (incl. rest)
| Score = time (incl. rest)