WOD – Mon, Feb 13
2023_02_13_Gymnastics
3 sets
8 Handstand Push Ups
rest as needed
8 Handstand Push Ups
rest as needed
| we are looking only for unbroken reps with maximal one abmat
| if you’re not there yet, than do 3 sets with 5 negative reps (HSPU or Pike)
| make sure that you keep your midline engaged, don’t overarsche & stay hollow
.
2023_02_13_WOD (4 Rounds for reps)
every 4 minutes x 4 rounds
8 Power Snatches
10 Bar Facing Burpees
8 Clean & Jerks
10 Bar Facig Burpees
8 Power Snatches
10 Bar Facing Burpees
8 Clean & Jerks
10 Bar Facig Burpees
Rx: 42,5 | 30 kg
| find a consistent pace – only the last two rounds should have an all out feeling
| it should get roughly 60 seconds per movement – scale down accordingly on the Burpees