WOD WOD, 13. April 2023

WOD – Thu, Apr 13

2023_04_13_Strength (Weight)
Set 1 – 4 Deadlifts @ 75 %
Set 2 – 4 Deadlifts @ 75 %
Set 3 – 4 Deadlifts @ 75 %
Set 4 – 4 Deadlifts @ 75 %
rest 01:30 minutes between sets

! Dead Stop Deadlifts – reset after every rep

! focus on good form

! controlled way down

! use your legs, push the floor away & keep back straight

2023_04_13_WOD (AMRAP – Reps)
AMRAP 15
5-10-15-20-25-x
cal Row or Bike
Wall Balls
50 Double Unders

Rx: 9 / 6 kg

! be smart aboutthe Wall Ball splits – save your shoulders