WOD – Thu, Apr 13
2023_04_13_Strength (Weight)
Set 1 – 4 Deadlifts @ 75 %
Set 2 – 4 Deadlifts @ 75 %
Set 3 – 4 Deadlifts @ 75 %
Set 4 – 4 Deadlifts @ 75 %
rest 01:30 minutes between sets
Set 2 – 4 Deadlifts @ 75 %
Set 3 – 4 Deadlifts @ 75 %
Set 4 – 4 Deadlifts @ 75 %
rest 01:30 minutes between sets
2023_04_13_WOD (AMRAP – Reps)
AMRAP 15
5-10-15-20-25-x
cal Row or Bike
Wall Balls
50 Double Unders
5-10-15-20-25-x
cal Row or Bike
Wall Balls
50 Double Unders
Rx: 9 / 6 kg
! be smart aboutthe Wall Ball splits – save your shoulders
! Dead Stop Deadlifts – reset after every rep
! focus on good form
! controlled way down
! use your legs, push the floor away & keep back straight