WOD – Mon, Sep 12
Supersatz (Weight)
Supersatz:
4x 8/8 KB/DB single leg Hip Thrust (medium)
4x 10/10 KB/DB single arm Bent over row
TC: 12
4x 8/8 KB/DB single leg Hip Thrust (medium)
4x 10/10 KB/DB single arm Bent over row
TC: 12
For Time (Time)
3 Rounds
15 Wall Balls 9/6
10 Box Jumps
5 BMU/ 10 C2B/ Pull ups
Rest 3 min.
45 WB
30 Box Jumps
15 BMU/ 30 C2B/ PU
TC: 20
15 Wall Balls 9/6
10 Box Jumps
5 BMU/ 10 C2B/ Pull ups
Rest 3 min.
45 WB
30 Box Jumps
15 BMU/ 30 C2B/ PU
TC: 20