WOD – Fri, May 12
Push Press (every 2 minutes for 12 minutes
Set 1 | 8 Push Presses @ 35 %
Set 2 | 5 Push Presses @ 45 %
Set 3 | 5 Push Presses @ 55 %
Set 4 | 5 Push Presses @ 65 %
Set 5 | Push Presses @ 75 %
Set 6 | max Push Presses @ 85 %)
2023_05_12_WOD (Time)
11-22-11
Toes To Bar
Box Jump Overs
*after every round perform
5-5-10-10-5-5 m Shuttle Runs
Toes To Bar
Box Jump Overs
*after every round perform
5-5-10-10-5-5 m Shuttle Runs
Rx. 60 | 50 cm
| this is a fast workout
| you should go unbroken at the Toes to Bar
| Shuttle Run
5m – turn – 5m – turn – 10m – turn – 10m – turn – 5m – turn – 5m = 40m each round
| the final set is you score set – give it everything you have and get as many unbroken reps as possible