WOD – Wed, Jul 12
2023_07_12_Gymnastics (AMRAP – Reps)
5 rounds
7 Toes to Bar
rest 10 seconds
5 Toes to Bar
rest 10 seconds
3 Toes to Bar
rest 60 seconds
7 Toes to Bar
rest 10 seconds
5 Toes to Bar
rest 10 seconds
3 Toes to Bar
rest 60 seconds
Rx+: 9 | 7 | 5 reps
2023_07_12_WOD (Time)
Team of 2
5.000m Row
change every 90 seconds*
5.000m Row
change every 90 seconds*
*when you get off the Rower perfom 5 Burpee to Target
TimeCap: 35 minutes
| we are looking for a consistent pace
| fast transitions – keep the foot straps a little loose, so you can easily get on and off the Rower without touching the straps
| Score = time (partner in comments)
| try to choose a rep scheme and stick to it over all rounds
| ideally reps are performed unbroken
| scale up or down to your Toes to Bar level – but stick to the reps
| Score = total reps (time in comments)
.