WOD – Sat, Aug 12
Box Battle I – Fitness Bundesliga 2033/24 (Time)
2.000m Row
EMOM 5 Deadlifts
EMOM 5 Deadlifts
Rx: 80 | 55 kg
TimeCap: 20 minutes
Box Battle II – Fitness Bundesliga 2023/24 (2 Rounds for reps)
Buy In: 24 Pull Ups
5 rounds
3 Wall Walks
9 Toes to Bar
12 Box Jump Overs
5 rounds
3 Wall Walks
9 Toes to Bar
12 Box Jump Overs
rest 3 minutes
5 rounds
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (left)
12 Dumbbell Overhead Lunges (left)
6 Burpees over Dumbbell
9 Dumbbell Hang Clean & Jerks (right)
12 Dumbbell Overhead Lunges (right)
Rx: 22,5 | 15 kg
TimeCap: 25 minutes