WOD WOD, 12. April 2023

On:
In: Wod

WOD – Wed, Apr 12

2023_04_12_Lifting (Weight)
every 2 minutes for 12 minutes
1 Power Snatches
1 Hang Squat Snatches
1 Overhead Squat
65%, 65%, 70%, 70%, 75%, 75%

! perform complex unbroken

! hang = above knees

! stay snappy and focus on a fast turnover

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2023_04_12_WOD (Time)
5 rounds
8 Overhead Squats
10 Pull Ups

Rx: 50 / 35 kg
TimeCap: 11 minutes

! try to go for no misses on the Squats

! consistent pace