11-05-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
For Time:
2-4-6-8-10-12-14-16-18-20
Wall Balls 9/6
Medball Squatjumps
Hollow Arch
T2B
2-4-6-8-10-12-14-16-18-20
Wall Balls 9/6
Medball Squatjumps
Hollow Arch
T2B
TC: 20
TC: 20
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de
3 Snatch Balance + 3 Overhead Squat
2x@35%, 2x@45%, 3x@55%