WOD WOD, 11. Mai 2022

On:
In: Wod

11-05-2022

Weightlifting
Complex (Weight)
7 x E2MOM 3 + 3
3 Snatch Balance + 3 Overhead Squat
2x@35%, 2x@45%, 3x@55%

Metcon
Metcon (Time)
For Time:
2-4-6-8-10-12-14-16-18-20
Wall Balls 9/6
Medball Squatjumps
Hollow Arch
T2B

TC: 20