WOD – Tue, Jul 11
2023_07_11_Barbell Cycling (Time)
3 sets
20 Power Snatches
rest 90 seconds between sets
20 Power Snatches
rest 90 seconds between sets
Rx: 35 | 25 kg
2023_07_11_WOD (Time)
20 | 16 cal Row or 15 | 12 cal Bike
20 alt. Dumbbell Snatches
30 Box Jumps
20 | 16 cal Row or 15 | 12 cal Bike
30 alt. Dumbbell Snatches
20 Box Jumps
20 alt. Dumbbell Snatches
30 Box Jumps
20 | 16 cal Row or 15 | 12 cal Bike
30 alt. Dumbbell Snatches
20 Box Jumps
Rx:
Dumbbell: 22,5 | 15 kg
Box: 60 | 50 cm
TimeCap: 9 minutes
| make sure to stand all the way up on the Box Jumps
| we are looking for consistent splits
| Score = time
| try to hang on for big sets
| play with different cycling techniques like Power or Muscle Snatches
| Score = time (incl. rest)
.