WOD WOD, 11. Juli 2022

On:
In: Wod

11-07-2022

Weightlifting
Squat Clean (Weight)
7x E90Sec 1+2
1 squat clean + 2 jerk
Work up from 40%-80%

Metcon
Metcon (Time)
For Time

Fran
21-15-9
Thrusters
Pull ups

TC : 10

Freiwillig!
Accessorie Work:
AMRAP 10
10/10 Paloff press
10/10 single leg RDL
20 sec. Handstand hold