WOD – Tue, Apr 11
2023_04_11_Gymnastics (AMRAP – Reps)
Part A
1 minute max Toes to Bar
1 minute max Toes to Bar
rest: 30 seconds
Part B
every 20 seconds for 15 sets
x Toes to Bar
2023_04_11_WOD (AMRAP – Reps)
4 rounds
02:30 min on / 01:00 min off
10 Shuttle Run
10 Burpees to Target
max alternating Front Rack Lunges
02:30 min on / 01:00 min off
10 Shuttle Run
10 Burpees to Target
max alternating Front Rack Lunges
Rx: 42,5 / 30 kg
! 1 Shuttle Run = 8m In & Out
! Lunges on a Spot – no walking
! try to stay consistent Ober all rounds
! Lunges on a Spot – no walking
! try to stay consistent Ober all rounds
| start out with one minute of max Toes to Bar – don‘t hold back here, go hard
| choose a number you can hold consistent over all 15 sets
| pre-fatigue work