WOD WOD, 10. November 2022

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In: Wod

WOD – Thu, Nov 10

2022_11_10_Gymnastics (Time)
every 20s until 100 reps
5 Toes to Bar

<p>| if you fall of pace – rest 1 minute (3 intervals) and continue</p><p>| if you still struggle scale reps down</p>
2022_11_10_WOD (Time)
For Time
5 Devil Presses
10 | 7 Muscle Ups
10 Devil Presses
10 | 7 Muscle Ups
15 Devil Presses
10 | 7 Muscle Ups

Rx: 22,5 | 15 kg
TimeCap: 14 min

<p>| you can either Snatch or Clean &amp; Jerk the Dumbbells on the Devil Presses</p><p>| use two Dumbbells</p>