WOD – Wed, May 10
Snatch (every 2 minutes for 12 minutes
Power Snatch & Snatch
Power Snatch & Snatch
Set 1 | 70 %
Set 2 | 75 %
Set 3 | 75 %
Set 4 | 80 %
Set 5 | 80 %
Set 6 | 85 %
)
2023_05_10_WOD (Time)
15 Burpee Pull Ups
15 Back Squats
12 Burpee Pull Ups
12 Front Squats
9 Burpee Pull Ups
9 Overhead Squats
15 Back Squats
12 Burpee Pull Ups
12 Front Squats
9 Burpee Pull Ups
9 Overhead Squats
Rx: 50 | 35 kg
Rx+: 60 | 42,5 kg
TimeCap: 14 minutes
| be smart about your splits – it all comes down the Overhead Squats
| the Overhead Squat shoud not be heavier than 80% of your 1RM
| reset the bar after the Power Snatch
| catch the Power Snatch as high as possible & keep the same power for the Snatch
| keep reps snappy and focus on vertical extension
.