WOD WOD, 10. Juli 2023

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In: Wod

WOD – Mon, Jul 10

2023_07_10_Lifting (Weight)
build to a heavy complex in 8 sets:
1 Clean
1 Shoulder to Overhead
2 Front Squats
1 Shoulder to Overhead
rest as needed between sets

| choose between Power & Squat Clean

| choose between Split & Push Jerk

| complex is peformed unbroken

| Score = weight

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2023_07_10_WOD (AMRAP – Reps)
AMRAP 10
15 Bar Facing Burpees
15 Front Squats
15 Pull Ups

Rx: 52 | 35 kg
Rx+: 61 | 42,5 kg

| try to stay consistent in your pace

| Score = total reps