WOD – Fri, Feb 10
2023_10_02_Strength (Weight)
every 2:30 minutes for 10 minutes
Set 1 | 5 Box Back Squats @ 50 %
Set 2 | 5 Box Back Squats @ 50 %
Set 3 | 5 Box Back Squats @ 50 %
Set 4 | 8 Box Back Squats @ 50 %
Set 1 | 5 Box Back Squats @ 50 %
Set 2 | 5 Box Back Squats @ 50 %
Set 3 | 5 Box Back Squats @ 50 %
Set 4 | 8 Box Back Squats @ 50 %
2023_10_02_WOD (3 Rounds for reps)
3 rounds
10 Pull Ups
20 Thrusters
10 Pull Ups
rest 2 minutes btw rounds
10 Pull Ups
20 Thrusters
10 Pull Ups
rest 2 minutes btw rounds
Rx: 35 | 25 kg
| after every round do 2 minutes of rest
| split Gymnastics as needed & push the Thrusters
| controlled way down
| explosive as possible on the way up
.